Sorry I haven't been posting. Dane had a few days off so it was a long weekend. We got all of our Christmas shopping done and just had a lot of family time. So sorry to ditch my blog but I took a few days off. The eating wasn't so bad minus the love affair with some Hershey Kisses. I didn't workout at all but there were things to be done.
Starting this week I will be posting my meal plan the day before. For Monday I am just copying Becca's just to try it out. I will probably be following a similar pattern most days. I am very committed to this for this week. My day off will be Saturday. Here is the plan:
1.
1/2 cup oatmeal (or a serving of high fiber, low far cereal)
1/2 cup cottage cheese
2.
20 almonds
3.
6 oz tuna
20 Wheat Thins
4.
1/2 bannana
1 scoop protein powder
5.
1/2 bannana
1 scoop protein powder
(this will always be your post-work out)
Note: if you don't work out for the day, just skip the bannana
6.
1 turkey burger
2 cups veggies
This is a very strict meal plan - more than I'm used to. So I am expecting some killer results. I think this is definitely doable. I'm not going to lie...the holiday goodies will be calling my name. I just have to focus on the roll of jelly hangin over my pants. That will hopefully be gone in 2 weeks on this plan! Good luck friends!
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1 comment:
this is a really good idea & i think i should do it, too! chalene has a meal plan that rocks but it's just a matter of getting all the stuff. you can do it! i should do this too...i'll get me rear in gear!
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