Day Three...Blah.

That's how I'm feeling about dieting today....blah. I knew today would probably be the hardest day, and it was. My body is in serious withdrawal from not eating sugar. I am craving anything with sugar in it or white bread. I am happy to say that I didn't give in. But it was sheer will power. Hopefully it gets a little easier. I don't know if I can be so strong day after day. Here is the report:

Breakfast:

• 1/2 c. cereal 80
• 1/2 c. milk 50
• 2 scrambled egg whites 50
• 1/2 apple 50

Snack:

• wheat thins 120
• 1/2 c. cottage cheese 90

Lunch:

• 1 c. minestrone soup 80
• clementine 50
• yogurt 60

Snack:

• 1 c. cereal 100
  
• clementine 50
  

Dinner

• Grilled chicken sandwich 400
• yogurt 60

TOTAL: 1240

I was off on my calories yesterday so I looked up all of the food on my menu today. I also got up and walked on the treadmill for 30 minutes this morning. Next week I am going to try to do a training program - from couch to 5K in 8 weeks. I think it will be good for me to follow a plan instead of just winging it.