I did it!

I ran a mile today! I did it without stopping and I kicked it up for the last 1/4 mile. It was really hard and I hated it while it was happening. But after it was over, I was proud of myself. I even sprinted another 1/4 mile after I caught my breath. I did a total of 3 miles but I walked the entire last mile. I was chatting with my friend, Ali about her dog getting killed by a car :(. It's going to be a great day. I am still working on my nutrition. It seems like I am just concentrating on calories but I need to have more nutritious food in my diet. I'll get there. Hopefully next week I will work up to 1 1/4 mile without stopping.